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Hormone Balance

ebook

Mood swings. Weight gain. Fatigue.

And that's just on your good days. Your hormones are out of whack—and you don't know what to do next. With Hormone Balance as your guide, you'll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good.

No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman's body:

  • The truth behind PMS

  • Remedies for monthly challenges such as bloating and cramping

  • Causes and patterns of perimenopause

  • Pros and cons of HRT and natural hormones

  • Protection against osteoporosis

  • How exercise can make—or break—your hormonal cycle

  • Tips for a healthy hormonal diet—how to get the right foods and supplements

    With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!


  • Expand title description text
    Publisher: F+W Media

    Kindle Book

    • Release date: August 8, 2011

    OverDrive Read

    • ISBN: 9781440518621
    • Release date: August 8, 2011

    EPUB ebook

    • ISBN: 9781440518621
    • File size: 1047 KB
    • Release date: August 8, 2011

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Mood swings. Weight gain. Fatigue.

    And that's just on your good days. Your hormones are out of whack—and you don't know what to do next. With Hormone Balance as your guide, you'll call on both traditional and alternative solutions to get you off that hormonal rollercoaster for good.

    No matter what your age or your issues, medical authority and naturopath Dr. Carolyn Dean has a plan for you—one that will help you balance your hormones and achieve greater overall health. Written in her engaging, easy-to-understand style, Hormone Balance is chock-full of information on all aspects of a woman's body:

  • The truth behind PMS

  • Remedies for monthly challenges such as bloating and cramping

  • Causes and patterns of perimenopause

  • Pros and cons of HRT and natural hormones

  • Protection against osteoporosis

  • How exercise can make—or break—your hormonal cycle

  • Tips for a healthy hormonal diet—how to get the right foods and supplements

    With solid yet simple information, helpful facts, and prevention plans, Hormone Balance is all you need to feel like yourself again—in mind, body, and spirit!


  • Expand title description text